An Amber a Day: The Functional PCOS Podcast
Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.
*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.
An Amber a Day: The Functional PCOS Podcast
Episode 28: Supporting the Immune System for Better Health This Winter
Text with your questions & comments for future episodes!
On Today's episode, Amber discusses the best ways to support immune health all year and especially during winter. She will discuss the pillars of healthy lifestyle that lead to improved immune function, diet advice, and supplement and testing tips to make sure you are protected during cold and flu season.
Make sure to check the new project, Eat with Us here
Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome! Email anamberadaypodcast@gmail.com
Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:
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Join my PCOS community - https://www.patreon.com/amberfischerpcos
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PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024
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