If you're confused by conflicting anti-aging claims and ready for a no-nonsense approach to boosting longevity, this episode will provide clarity and practical strategies. The truth is that the most powerful "life extension technologies" are already within your reach!
Get $75 Off your first DNA age test order at www.myDNAge.com. Use Code SUMMIT75 to redeem the offer!
Do you know that you can now discover your true biological age and take control of your aging process at the deepest cellular level? Abigail Kang, the spokesperson for the cutting-edge epigenetic testing company MyDNAge, reveals how this technology is already transforming lives.
As Abigail explains, your biological age can differ significantly from your chronological age based on lifestyle and environmental factors. While your genes may be fixed, the way they express themselves is highly malleable through the power of epigenetics. By measuring DNA methylation patterns at over 2,000 carefully selected sites, MyDNAge provides the most accurate and actionable insights into your body's actual functional age.
If you're looking for a science-backed way to optimize your healthspan, track your progress, and potentially reverse your biological clock, this episode is a must-listen.
"The nice thing about epigenetics is that any changes can be reversed." - Abigail Kang
Guest Bio:
Abigail Kang is a seasoned expert in the intersection of science and communication. She serves as the Marketing Manager for MyDNAge, a DNA age test brand owned by Epimorphy. With a robust background in both scientific research and business strategy, Abigail has been instrumental in advancing MyDNAge's mission to unlock the secrets of biological age through cutting-edge epigenetic technology. Her work focuses on educating the public about the importance of lifestyle and environmental factors in influencing gene expression and longevity.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Abigail Kang
- Website - https://www.mydnage.com/
- LinkedIn - https://www.linkedin.com/in/abigailkang1/
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://myvitalc.com/livebeyondthenorms/
- Instagram - https://www.instagram.com/chrisburres/
What if sitting in a sauna for just 20 minutes, 4 times per week, could reduce your risk of dying from all causes by nearly 40%? According to peer-reviewed research on over 2,000 people, that's exactly what this ancient ritual can do. Sauna expert Brian Richards reveals why this practice is so powerful for healing the body at the deepest level.
As Brian explains, the key lies in raising your core temperature by 3 degrees, sweating out a pound of water, and reaching a state of mild exhaustion. This triggers a cascade of healing effects, such as producing heat shock proteins that optimize cell function and releasing toxins through sweat.
But not all saunas are created equal. Brian shares why the incandescent bulbs used in his "electric light bath" provide a major upgrade to the benefits of heat by delivering therapeutic near-infrared light. This little-known spectrum of sunlight penetrates deep into tissues, stimulating repair and regeneration from the inside out.
If you're looking for a science-backed way to live longer, beat chronic illness, and achieve a state of blissful relaxation, you won't want to miss Brian's insider tips on building the ideal sauna habit.
"The human body is the most beautifully engineered tool that we have in our universe. It works really well if it's given the basic modicum of what it needs. And one of the things that it needs is the maintenance, the cleaning out, and it's something that we forget." - Brian Richards
Guest Bio
Brian Richards is the founder of SaunaSpace, a company dedicated to bringing the healing power of sauna therapy into the modern world. After using sauna to overcome his own health challenges, Brian became passionate about optimizing the practice for 21st-century needs.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Brian Richards
- Website - https://sauna.space/
- Facebook - https://www.facebook.com/saunaspace/
- Instagram - https://www.instagram.com/saunaspace/
- Twitter - https://twitter.com/saunaspace
- YouTube - https://www.youtube.com/saunaspace
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://myvitalc.com/livebeyondthenorms/
- Instagram - https://www.instagram.com/chrisburres/
With over 60% of people suffering from chronic diseases, there’s a dire need for a new perspective on health. According to Caspar Szulc, combining traditional and alternative medicine is the way forward.
Born into a family of doctors, Caspar grew up immersed in the world of medicine. His parents' quest to find the best therapeutic solutions led them on a global journey, exposing young Caspar to diverse healing practices, from traditional Chinese medicine to shamanic rituals in South America. This unique upbringing instilled in him a deep appreciation for integrative healthcare and its potential to address the root causes of illness, rather than merely managing symptoms.
As Caspar reflects on the current state of conventional medicine, he acknowledges the good intentions of healthcare providers but highlights the system's shortcomings in truly helping patients regain their health.
Drawing on his own experiences and insights from his parents, Caspar advocates for an integrative healthcare model that combines the best of conventional medicine with evidence-based practices from around the world. By addressing lifestyle factors such as nutrition, stress management, and social connections, he believes we can shift the focus from sick care to preventative health care.
Guest Bio:
Caspar Szulc is a co-founder of Innovative Medicine and a pioneer in the field of integrative healthcare. With a background steeped in both conventional and alternative medicine, he has dedicated his career to transforming how we approach health and wellness. Caspar's work combines the best therapeutic solutions from around the world to offer a more holistic approach to healing. His efforts aim to shift the current medical paradigm from merely managing diseases to restoring health.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Caspar Szulc
- Website - https://innovativemedicine.com/
- Instagram - https://www.instagram.com/casparszulc
- YouTube - https://www.youtube.com/@innovativemedicine
- LinkedIn - https://www.linkedin.com/in/caspar-szulc/
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://myvitalc.com/livebeyondthenorms/
- Instagram - https://www.instagram.com/chrisburres/
Wondering how to tap into an ancient mechanism in your body to optimize health, slow aging, and effortlessly maintain your ideal weight - without giving up your favorite foods? Top health influencer and podcaster Melanie Avalon reveals how the practice of intermittent fasting holds the key.
So what makes intermittent fasting so effective compared to traditional calorie restriction? As Melanie explains, prolonged calorie restriction without adequate nutrition can slow metabolism and lead to muscle wasting. But intermittent fasting preserves lean mass by tapping into stored body fat for energy during the fasting state.
This metabolic switch triggers autophagy, a cellular clean-up process that Melanie likens to "taking out the trash" in the body. She reveals her personal approach to a daily fasting window, and how finding the right timing can make the practice effortless and enjoyable.
If you're tired of feeling trapped by hunger and ready to experience food freedom and vibrant health, you won't want to miss this engaging exploration of intermittent fasting with one of the leading voices in the field.
“It's really ironic because you think that when you're fasting, it's a deficit of energy, but really it's an abundance of energy because most of us store thousands and thousands of calories just waiting to be burned on our body." - Melanie Avalon
Guest Bio
Melanie Avalon is a top health influencer, podcaster, and app creator dedicated to helping others optimize their health through intermittent fasting and lifestyle changes. As the host of the top-rated Intermittent Fasting Podcast and the creator of the Apple app "Food Sense Guide," Melanie has established herself as a leading voice in the wellness world.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Melanie Avalon
- Website - https://melanieavalon.com/
- Instagram - https://www.instagram.com/melanieavalon
- Facebook - https://www.facebook.com/missmelanieavalon/
- YouTube - https://www.youtube.com/@MelanieAvalon
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://myvitalc.com/livebeyondthenorms/
- Instagram - https://www.instagram.com/chrisburres/
After devoting 30 years to teaching fitness and kinesiology, Debra Atkinson realized that exercising for just 20 minutes a day can be more beneficial than longer sessions. Prioritizing shorter, efficient workouts and sufficient recovery, she achieved her most energetic, lean physique. Now at 63, Debra aims to help menopausal women defy aging. With estrogen levels falling and cortisol rising, 48% of women over 50 lack the recommended strength training, increasing risks of falls, fractures, and loss of independence.
As a hormone balancing exercise coach, Debra has equipped over 275,000 women with strategies to maintain strength and ensure proper recovery, rewriting the narrative for life post-50. Her methods emphasize living well, not just longer.
Whether you're facing menopause or aiming for long-term vitality, Debra’s insights offer empowerment to maintain muscle, mindset, and momentum to thrive at any age. Her key to reversing aging lies in intensity, recovery, and consistent effort.
"If we're going to be strong, vibrant, independent, live on our own for as long as we want to…we need muscle. We have to maintain it." ~ Debra Atkinson
Guest Bio
Debra Atkinson is a renowned hormone-balancing exercise coach and fitness expert with nearly 40 years of experience in the industry. She has dedicated her career to empowering over 275,000 women to embrace strength and vitality, especially after the age of 50. Debra’s transformative approach focuses on the importance of recovery, strength training, and hormonal balance to defy the aging process. Her work has been recognized by the American Council on Exercise, AARP, and Prevention Magazine. Through her platform, "Flipping 50," Debra continues to inspire midlife women to live their healthiest, most vibrant lives.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Debra Atkinson
- Website - https://www.flippingfifty.com/
- Instagram - https://www.instagram.com/flipping50tv
- Facebook - https://www.facebook.com/Flipping50TV/
- YouTube - https://www.youtube.com/flipping50tv
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://myvitalc.com/livebeyondthenorms/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/
Are you curious about the cutting-edge advancements in longevity science? Do you want to live longer and better? Discover the secrets to extending your life and optimizing your health with the help of today’s guest, Jean Fallacara.
As a serial entrepreneur and top-rated biohacking influencer, Jean has dedicated his life to helping people live longer, better, and healthier. With a background in science and a passion for pushing the boundaries of human potential, Jean shares game-changing insights that will transform your approach to longevity.
From the power of meditation and movement to the importance of adopting the right mindset, Jean reveals the key pillars of a long and vibrant life. He also shares more on biohacking, discussing everything from nutrigenomics to the potential of gene editing and beyond.
Jean believes that longevity should be accessible to everyone, not just the wealthy elite. He's on a mission to democratize health optimization and empower individuals from all walks of life to take control of their well-being.
Join us as we explore the frontiers of human potential and discover how you can unlock the secrets to a longer, healthier, and more fulfilling existence.
"I'm totally against the fact that longevity is exclusively designed for rich people. I don't get that. It's like asking the question, who has the right to live?" ~ Jean Fallacara
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Jean Fallacara
- Website - https://jeanfallacara.com/
- Instagram - https://www.instagram.com/cyborggainz
- Facebook - https://www.facebook.com/jean.fallacara/
- YouTube - https://www.youtube.com/@noplanbpodcast
- LinkedIn - https://www.linkedin.com/in/jeanfallacara/
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://myvitalc.com/livebeyondthenorms/
- Instagram - https://www.instagram.com/chrisburres/
What if there was a way to infuse your body with the intelligence to repair itself and 3x extend your healthspan? According to UCLA-trained physician and longevity expert Dr. Joy Kong, stem cells may hold the answer.
As the President of Uplyft Longevity Center in Los Angeles, Dr. Kong specializes in cutting-edge regenerative medicine like stem cell and peptide therapy. Named the "Stem Cell Doctor of the Decade," she's at the forefront of research investigating how stem cells could be the key to conquering chronic diseases and enhancing vitality at any age.
While many chase an elusive "fountain of youth" pill, Dr. Kong emphasizes that stem cells work by tapping into the innate wisdom already encoded in our DNA. By reintroducing that intelligence into an aging body, stem cells can guide tissues to regenerate and function optimally again.
So, could stem cells help us live forever? Not quite, says Dr. Kong.
While the pursuit of extreme longevity is a hot topic, Dr. Kong emphasizes the importance of focusing on healthspan over lifespan. Her goal is to help people live vibrant, active lives well into their 100s, rather than simply aiming for immortality.
Dr. Kong also debunks common myths about stem cells, such as the belief that using your own cells is always better. In fact, younger cells from the umbilical cord or placenta have been shown to be more potent, with longer telomeres and greater anti-inflammatory properties.
Whether you're seeking to optimize your health in your prime or turn back the clock in your later years, this eye-opening discussion will leave you inspired by the transformative potential of regenerative medicine.
Tune in to discover how stem cells could hold the key to unlocking a longer, healthier life.
"It's really the intelligence that these [stem] cells can transfer to the body...we are infusing intelligence, and that intelligence can guide the body in repair." ~Dr. Joy Kong
Resources
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Dr. Joy Kong
- Website - https://joykongmd.com/
- Instagram - https://www.instagram.com/dr_joy_kong/
- YouTube - https://www.youtube.com/@joykongmd
- Facebook - https://www.facebook.com/stemcelldrjoy/
- LinkedIn - https://www.linkedin.com/in/joy-kong-md-4b8627123/
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://myvitalc.com/livebeyondthenorms/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/
As we age, staying in shape becomes a real challenge. Hormonal changes, busy schedules, and a slowing metabolism can make it feel like an uphill battle. But what if I told you that you have the power to rewrite your health story, no matter your age?
Today, we sit down with Funk Roberts, a leading fitness expert dedicated to transforming the lives of men over 40. With a professional sports background and a personal journey of overcoming low testosterone, Funk knows firsthand the struggles that come with aging.
But here's the good news: You don't have to accept declining health as an inevitable part of getting older. Funk's signature system, the Meta Test Boost, has helped thousands of men reclaim their vitality and build their best bodies yet.
So, what's the secret? Funk breaks it down into six essential pillars: mindset, nutrition, workouts, supplementation, sleep, and stress management. By optimizing these areas, you can reignite your metabolism, boost your testosterone levels, and feel like a new man.
Funk shares game-changing insights that will transform your approach to health and fitness. He also gets real about the mental and emotional challenges many men face, offering practical strategies to boost confidence and rediscover your alpha male energy.
Don't let age dictate your health and fitness! Tune in now and discover how men over 40 can reclaim their power and live beyond the norms with Funk Roberts.
"In my forties, I was feeling like a brand new man. Like talking about longevity, it's like, Oh my God, I feel like a million bucks." ~ Funk Roberts
Guest Bio
Funk Roberts is a leading fitness expert and best-selling author dedicated to transforming men's health in their 40s, 50s, 60s, and beyond. Drawing on his professional sports background and extensive fitness qualifications, Funk has helped thousands of men optimize their hormones, build lean muscle, and reclaim their health using his signature Meta Test Boost system. He is the founder of the Over 40 Alpha Brotherhood, which has a global membership of more than 18,000 men. Funk has been featured in major media outlets and is a multi-time CanFitPro Presenter of the Year.
Resources: Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Funk Roberts
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Facebook - https://www.facebook.com/funkroberts/
- YouTube - https://www.youtube.com/funkroberts
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://www.livebeyondthenorms.com/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/
Let's be real: The pursuit of longevity can be overwhelming. With so much conflicting advice out there, it's hard to know where to start. But what if we told you that you could unlock the secrets to optimal health and longevity in just six simple principles?
Today, we've brought in the big guns. Ben Greenfield, a renowned expert in longevity, is here to share his tried-and-true strategies for optimizing your well-being.
Growing up homeschooled, Ben Greenfield developed a lifelong passion for self-education and experimentation. This curiosity led him to become a master of all things health, fitness, and longevity. With a vast knowledge spanning from biohacking to relationships, Ben has dedicated his life to teaching others how to optimize their body, mind, and spirit for a longer, fuller life.
In this episode, Ben unveils his six key principles for life optimization and longevity. These principles go beyond the typical advice of eating healthy and exercising regularly. Ben emphasizes the importance of customizing your approach based on your unique needs and goals.
From hacking your environment for more movement to supporting your body's natural detoxification processes, Ben shares practical tips anyone can implement. He also discusses the often overlooked aspects of health, such as the body's electrical balance and the power of spirituality in promoting longevity.
These principles have transformed countless lives, and now, it's your turn.
Your journey to a healthier, longer life starts now.
"The dirty secret in the nutrition industry is that if you want to make a lot of money, write a book about the one single perfect diet for all of humankind." ~ Ben Greenfield
Guest Bio
Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 16 books, including the popular titles "Boundless" and "Beyond Training." He is a former bodybuilder and 13-time Ironman triathlete who has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 most influential people in health and fitness. Ben hosts the highly-rated Ben Greenfield Life podcast, where he shares his expertise on biohacking, fitness, nutrition, anti-aging, and more.
Resources: Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.
Connect with Ben Greenfield
- Website - https://bengreenfieldlife.com/
- Instagram - https://www.instagram.com/bengreenfieldfitness
- TikTok - https://www.tiktok.com/@bengreenfield
- Facebook - https://www.facebook.com/BGFitness
- YouTube - https://www.youtube.com/c/bengreenfieldfitness
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://www.livebeyondthenorms.com/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/
In his twenties, Dave Asprey's health was a wreck. His testosterone levels were lower than his mother's, he weighed 300 pounds, and he suffered from a host of debilitating conditions like chronic fatigue syndrome, arthritis, and brain fog. Desperate for answers, Dave turned to a group of longevity experts in their eighties who were thriving with more energy than he had. Under their mentorship, he discovered the keys to reversing aging and maximizing vitality at any stage of life. And he’s here to reveal it all.
Now at age 51, Dave's biological age is 39, and he recently underwent gene therapy that may revert him to 30. His mission is to make these longevity techniques (that create "epic superhumans" out of 20-year-olds) accessible to all through his companies, books, and the global biohacking movement he founded.
While Dave aims to live to at least 180, he emphasizes that the goal isn't just lifespan, but healthspan—looking and feeling better at 100 than you do today, with all the wisdom and vitality to match. With human biology knowledge doubling every 73 days, he believes a 50% improvement over today's maximum lifespan is achievable in our lifetime.
Whether you're young and focused on gaining an edge, or older and seeking to turn back the clock, Dave Asprey is living proof of the life-changing power of biohacking. Tune in to learn how you too can upgrade your biology to become "an impossible human."
"Everything that makes old people young again, makes young people more powerful and functional and aware and conscious." ~ Dave Asprey
Guest Bio
Dave Asprey is a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of the award-winning Human Upgrade podcast, which has over 400 million downloads so far. Known as the father of biohacking and Bulletproof Coffee, Dave has dedicated his life to exploring innovative ways to enhance human potential and longevity. His work has revolutionized the health and wellness industry, empowering individuals to take control of their biology and live their best lives.
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Dave Asprey
- Website - https://daveasprey.com/
- Instagram - https://www.instagram.com/dave.asprey
- TikTok - https://www.tiktok.com/@daveaspreyofficial
- YouTube - https://www.youtube.com/@DaveAspreyBPR
- Facebook - https://www.facebook.com/Daveaspreyofficial
- Twitter - https://x.com/daveasprey
- LinkedIn - https://www.linkedin.com/in/asprey/
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://www.livebeyondthenorms.com/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/
Have you ever felt like you're doing everything "right" for your health, but still feel lousy? The truth is, even the healthiest-seeming diets can be sabotaging your well-being if your gut is in trouble. And the scary part? Most doctors don't even know how to spot the signs.
In this episode, I hosted Dr. Steven Gundry, a man who has revolutionized the way we think about health and disease. As a former heart surgeon, Dr. Gundry's journey from the operating room to the forefront of gut health research is nothing short of remarkable.
During our conversation, Dr. Gundry shared the pivotal moment that changed the course of his career. It all started with a patient named "Big Ed," who challenged Dr. Gundry's conventional understanding of health and nutrition. This encounter sparked a relentless pursuit of the true root cause of disease, leading Dr. Gundry to the gut.
Through years of research and clinical experience, Dr. Gundry discovered an undeniable link between leaky gut and a host of chronic illnesses, from autoimmune disorders to heart disease and even cancer.
But there's hope. Dr. Gundry offers practical, science-backed solutions for healing the gut, optimizing nutrition, and reversing disease. He shares the two most important blood tests for longevity, the power of time-restricted eating, and the surprising benefits of cold toast.
Dr. Gundry's insights will challenge your beliefs, expand your understanding, and inspire you to take charge of your well-being.
"All disease begins in the gut. Perhaps another way of thinking about this is death begins in the gut." ~ Dr. Steven Gundry
Guest Bio
Dr. Steven Gundry is a renowned cardiothoracic surgeon, pioneer in nutrition, and New York Times bestselling author. After a distinguished surgical career, Dr. Gundry shifted his focus to reversing disease through nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, and the host of The Dr. Gundry Podcast. His latest book is "Gut Check: Unleashing the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health."
Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com
Connect with Dr. Steven Gundry
- Website - https://drgundry.com/
- YouTube - https://youtube.com/drgundry
- LinkedIn - https://www.linkedin.com/in/steven-gundry-5b99a042/
- Instagram - https://www.instagram.com/drstevengundry
- Facebook - https://web.facebook.com/GundryMD
Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://www.livebeyondthenorms.com/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/
You want to live healthier, you want to live longer, you want passion, excitement, joy and adventure in your life, YOU want to Live Beyond the Norms.
This is the introduction
The Overhyped "Longevity Supplements" That May Be HARMING You
41:20
The Secrets of Your Biological Age with Epigenetic Testing
1:00:23
How Sitting in a Sauna 4X a Week Can Make You Live 40% Longer
56:33
Transforming Medicine: Integrative Approaches and the Future of Health
48:20
Secrets of Living Better and Longer with Intermittent Fasting
1:06:31
Flipping 50: Secrets For Defying Aging After Menopause with Debra Atkinson
40:41
Unlocking the Secrets to Longevity with Biohacking Expert Jean Fallacara
37:17
How You Can Live 3X Longer with Stem Cell Therapy
39:37
Are You Over 40 and Struggling to Stay Fit? This Is Your Wake-Up Call!
1:01:26
6 Key Principles for Life Optimization and Longevity with Ben Greenfield
1:04:58
Live to 180! The Father of Biohacking Reveals The Secrets to Longevity
52:07
Why "Healthy" Foods May Be Making You Sick, And What To Do For A Healthier, Longer Life
57:22
Chris Burres Introduction
1:16