To say we’ve never been so excited to set a goal or make a New Year’s resolution is an understatement.

After hearing this conversation with Wyoming writer, fitness blogger, and higher education instructor Erin Nitschke, you’ll feel it, too—and you’ll have all the inspiration you need to build a goal or New Year’s resolution that encourages positive habits, supports the way you want to feel, and brings you joy.

Here’s to setting goals and resolutions worth getting excited about… and having the tools to make them a success!

Show Notes:

• Find out about health coaching though the Cigna health care plan: https://wyomingonwellness.org/coaching/ 
• Explore the benefits of the Omada diabetes prevention program: https://wyomingonwellness.org/omada/ 

About Alice:
Alice Burron is a health educator and the program director for Wyoming on Wellness, promoting overall health for employees on the State of Wyoming health care plan.

About Erin:
Erin Nitschke is a writer, fitness blogger, and higher education instructor for Laramie County Community College, Western Wyoming Community College, Northwest Community College, and the University of Wyoming. Erin has over 15 years of experience in personal training, adult education and instructional design, and she believes in the power of a holistic approach to healthy living.