Ep. 6 - Hans Skulstad: Mental Fitness in Hockey

Hans Skulstad, a licensed therapist, joins to discuss how working on your mental game is like hiring a different type of skills coach.

Hans brings his wealth of experience and expertise, specifically tailored to the unique challenges faced by hockey players, coaches, and parents throughout their hockey journey.

In this episode, we uncover the psychological hurdles that often go unnoticed in the fast-paced world of hockey. From overcoming performance anxiety to navigating the pressures of competition, Hans Skulstad provides valuable insights and practical strategies to elevate mental resilience on and off the rink.