Holistic Health Heroes
The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate!
Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?”
From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities.
Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in finding real solutions that may help you feel better naturally.
Host, Kery Knutson is certified as a Nutritional Therapy Practitioner, Wellcoach and Yoga Teacher. She's worked in marketing for most of her career, so she loves storytelling. As co-owner of her family’s health food store, Nature’s Garden of Naples, creating a podcast to have conversations on all-things holistic health is a perfect fit!
Holistic Health Heroes
24: Master Herbalist Sara-Chana Silverstein on Herbs for Mood, Weight, Hormones and More!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sara-Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant (IBCLC), she teaches people how they can safely integrate alternative medicine with conventional medicine. For the past 30 years she's specialized in pediatrics and women’s health and she's author of the best-selling book-MOODTOPIA: Tame Moods, De-stress and Find Balance Using Herbal Remedies, Aromatherapy and More…
Join us as we discuss the use of negative emotions, some herbs I am curious about and more on her online herb academy.
Here are a few of the herbs we mentioned in the episode:
Ginkgo: https://ngvitamins.com/products/ginkgo-1oz?_pos=1&_sid=e5def4b1a&_ss=r
Motherwort: https://ngvitamins.com/product/motherwort-1oz/
American Ginseng:https://ngvitamins.com/product/american-ginseng-1oz/
Minerals: https://ngvitamins.com/product/super-multi-liquid-vitamins/
Skullcap (blend) I'm taking this one and love it!: https://ngvitamins.com/product/gaba-ease-calming-support/
Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042
Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959
NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.