"We don't bounce back, we emerge as someone new," is one of the poignant soundbites my guest shared in this episode. 

Kimberly Hand is a wellness and lifestyle expert and the host of The Cinnamon Effect podcast… which I had the pleasure of being a guest of recently.  

Kimberly is passionate about helping others live a sweeter, healthier and more fulfilling life -- and that's something I support completely! 

I'm so grateful Kimberly and I had chance to reconnect after discovering that we'd actually met before in our 20's! Since then, we've gone through some ups and downs in life (as we all do) and in this episode we reflect on life lessons and stepping into new versions of ourselves. 

As we uncover here, we can be doing all the "right" things for our health but still be having issues because health isn't all about what you're "doing" but who you are being. 

It's not easy to endure the traumas we all face in life with love and loss but it's we can come out on the other side with wisdom, peace and find new joys. It's not only possible but needed for a healthy life.  

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Onelly Hernandez is a Nutritional Therapy Practitioner (NTP), Autoimmune Protocol (AIP) Coach, and the founder of AIP Conmigo. 

As a Hashimoto’s warrior herself, Onelly helps women with thyroid disorders and autoimmune conditions lose weight, boost energy, and ditch chronic fatigue, without crash diets or cookie-cutter programs. 

Join us as we talk through her own personal journey with Hashimoto's as well as symptoms to lookout for, tests to look into, nutrition to get started with and other coping strategies. 

To contact Onelly visit: http://aipconmigo.com 

For some of the vitamins and minerals she mentioned, you can consider shopping our small business at: http://ngvitamins.com 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Sometimes when you hear a phrase over and over again and then you hear something that goes against that line of thinking, it can be confusing. 

That's why I wanted to shine a light on the fact that there are SOME seed oils that actually have healing properties. 

For instance, the star of this show is black cumin seed oil, which as the following benefits: 

• Immune modulation – Helps balance an overactive or suppressed immune system.  
• Respiratory relief – Eases symptoms of asthma, allergies, and sinus congestion.
• Skin healing – Reduces acne, eczema, and inflammation; improves hydration and texture.
• Blood sugar & metabolic support – Helps improve insulin sensitivity and cholesterol levels. 
• Antioxidant protection – Neutralizes free radicals and supports cellular resilience.

If you'd like to get some black cumin aeed oil mentioned in supplement form, head on over to NGVitamins.com and support our small business.  

Send us a text

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

It's time to start asking, "why is my body inflamed to begin with?" when you have skin issues.

Whether it's a 25 year old or a 45 year old, skin issues can feel debilitating, wreaking havoc on confidence and setting you back from your happiest, healthiest self. 

Let's dig in on skin health, uncover the gut-skin axis and find out what's really going on with your skin issues as an adult. 

If you're interesting in finding supplements to support your healing journey, visit our store and support small business at: https://ngvitamins.com/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Ahh, lavender. Just saying the word makes me do a deep exhale. There's something special about medicinal effects you can get by just breathing! 

After a very stressful few weeks, I've had to remind myself just how potent the herb lavender can be. And all the uses, from culinary, to tea and tinctures, not to mention essential oils. 

If you're interested in picking up some lavender then check out our options at Nature's Garden of Naples at NGvitamins.com and support small business. 

Lavender essential oil: https://ngvitamins.com/product/lavender-french-oil-4oz-100-pure/ 

Lavender tincture: https://ngvitamins.com/product/lavender-1oz/ 

Lavender foot/bath soak: https://ngvitamins.com/product/lavender-magnesoothe-bath-salts/ 

Topical lavender infused tallow: https://ngvitamins.com/product/lavender-whipped-tallow/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Has there been an increase in anxiety in the last few years (2020-2025)? Oh yes, indeed there has been. Like what you ask? 

Here are a few according to the American Psychiatric Association: 

• corrupt government officials (65.2%), 
• people they love becoming seriously ill (58.4%), 
• cyberterrorism (58.3%), and the 
• possibility of the U.S. becoming involved in another world war (55.0%) 

to name a few.   

In this episode I dig into a curiosity I have had after watching cult documentaries and noticing what seems to be a common thread... diets that are all about deprivation. 

Is this really about food or diet/ways of eating?  Or is it about control? 

Join me as I ponder some connections and aim to provide some advice on how we can ensure we don't miss out on certain critical nutrients that will contribute to our health and wellbeing. 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

NAC is a precursor to glutathione, the body's most powerful antioxidant. It helps neutralize free radicals, reduce inflammation and support detoxification.  

While NAD+ or (Nicotinamide Adenine Dinucleotide) is a coenzyme essential for energy production and DNA repair. It plays a key role in mitochondrial function, helping cells generate ATP (cellular energy).  

NAC and NAD both provide critical support for cellular function but in different ways. 

NAC helps with detoxification and antioxidant support, while NAD is essential for energy production and longevity. The best approach depends on your goals—whether it's long-term wellness or rapid intervention.  

If you're interested in adding either of these to your wellness routine, you can find options here: 

NAC: https://ngvitamins.com/product/nac-500-mg-90-vegetable-capsules/ 

NAD+: https://ngvitamins.com/product/qualia-nad/

Send us a text

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Is red light therapy here to stay or is it just another fly-by-night health trend? 

With a history that goes back to 1967 (from what I found anyway), turns out there are a lot of studies that say photobiomodulation (aka red light therapy) does have a lot of effective uses for our health and wellbeing. 

Tune in and find out all the names for this type of therapy, several studies that provide evidence, tips on effective use, my own experience with it as someone new to RLT as well as some products I found for our store. 

Infrared Sauna Blanket: https://ngvitamins.com/product/mihigh-infrared-sauna-blanket-by-gravity/ 

One study I mentioned called: “Is light-emitting diode phototherapy (LED-LLLT) really effective?” https://pmc.ncbi.nlm.nih.gov/articles/PMC3799034/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

For over 33 years, Sharik worked to help people eliminate pain from their lives as a physical therapist and rehabilitation counselor (PT, MRC). In part because he had overcome many traumatic events throughout his life that caused great pain.  

His life experiences drove him to seek out natural solutions for chronic pain. Which  led him to focus on resonance and its effect on our nervous system. 

After 15 years of research and development, he invented the Pain Tuner PRO at Rezzimax. 

With the extensive list of conditions that the Pain Tuner PRO has been helping people deal with, we dove into using it ourselves and it has been nothing short of awesome! I've used it to enhance my ability to fall asleep as well as allergic reactions to food. Others have used it for fibromyalgia pain, chronic fatigue, seizures, neuropathy and much much more -- don't take my word for it, visit their website and check out all the "Rezzipees" and ways you can use it. 

If you are interested in the Rezzimax for you or someone you live, click here: https://rezzimax.com/?ref=NGVitamins and use code "NGVitamins" at checkout for $75 off your purchase. 

I would not recommend it unless I really truly believed in its power and I can say I 100% do! 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Vitamin D deficiency is very common in the US. It's estimated that approximately 42% of adults and about 50% of children aged one to five are affected. 

While it is a fat-soluble vitamin, it’s actually a hormone in how it functions. But what does that mean? 

In this episode, I'll share with you what I learned about vitamin d, optimal levels, tests to get and who is most likely to get it. 

We go through healthy levels of sun exposure, some tips on supplementation and much more! 

I do hope you will tune in and if you're interested in getting any of the supplements mentioned, consider shopping small from our store at the links below. 

Vitamin D/K2: https://ngvitamins.com/product/vegan-vitamin-d3-k2-drops/

Magnesium: https://ngvitamins.com/product/mega-magnesium/

Zinc: https://ngvitamins.com/product/zinc-mineral-immune-health-liquid-concentrate-16-oz/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Recently I had the pleasure of meeting someone I consider a "Holistic Health Hero": Nina Teicholz. 

As I said in episode 4 of this podcast, I really admire the extensive research and work Nina did in her book The Big Fat Surprise. And I'm grateful she may be highly involved in new dietary guidelines that may be rolled out in December 2025. 

I always get asked, "what do you eat?" so I thought I'd do an episode about setting the record straight on the truly healthy eating habits that are now getting some more press and will likely be what is advise to us in the near future. 

A few interesting links mentioned in the show: 

Article Referrenced with new food pyramid: https://www.mdpi.com/2072-6643/17/6/1047  

Q & A section: 

https://www.nutritioncoalition.us/science-not-settled

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

With any health challenge that you may be experiencing, the first thing to tackle is how you think about it. Because that will surely dictate your approach in how you deal with it.

Dr. Abbey Jo Shulkin, Doctor of Acupuncture and Oriental Medicine, joins me in this episode to shine a light on Traditional Chinese Medicine. We cover a lot of ground in this episode, from herbal medicine, to lasers and shockwave therapy in gadgets as well as afflictions like joint pain, knee pain, back pain (all the pains) as well as chronic conditions and weight loss. 

Tune in and learn how "Acupuncture Barbie" (as she's known on Instagram) reveals how she became known for "fixing peoples broken butts!" :) 

Contact Dr. Abbey at: https://www.vagaro.com/reliefnowlaserboyntonbeach/staff 

or (561) 413-4799 

For Herbal Supplements to support your healing journey check out our online store: http://ngvitamins.com 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

[SIGN UP For Virtual Healthy Book Club: https://ngvitamins.com/podcast/] 

Inflammation is a big problem for us all. From our modern diet and food system to chronic stress it seems we just can't escape it! 

And because that's the case it's often a big cause of pain. So what does a person do when they are battling pain on an ongoing basis? Unfortunately many times it's run to the cabinet for over-the-counter pain relievers that sadly do have some side effects. 

But what if you could get pain relief from something with out side effects but rather something that has side BENEFITS? 

My guest in this episode is Cheryl Myers,  head of Scientific Affairs and Education at Europharma, Inc., the parent company of Terry Naturally.  She is responsible for product research, education outreach, and serves as a liaison with leaders in integrative health. 

Cheryl has been a featured on over 250 radio and TV shows and she’s a well-known advocate of integrating natural with mainstream medicine. 

Here are some of the products mentioned in this episode, from our store: 

CuraMed: https://ngvitamins.com/product/curamed-750-mg/ 

CuraMed Acute Pain, Liquid Gel: https://ngvitamins.com/product/curamed-acute-pain-relief/ 

Curamin Extra Strength: https://ngvitamins.com/product/copy-of-curamin-extra-strength/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

I'm in the school of thought, like Ben Franklin that, "an ounce of prevention is worth a pound of cure."

So while I know western medicine has it's suggestions and will likely help some people quite a lot... I want to go deeper, to the root cause. 

I want to find out what we can do, things in our own power, to help resolve frozen shoulder if we get it. And perhaps even more important to prevent it from occurring (or reoccurring).  

Tune in and pick up some tips of how to resolve frozen shoulder from a holistic and functional medicine perspective. 

SIGN UP FOR BOOKCLUB: https://ngvitamins.com/podcast/ 

Supplements you may want to explore: 

Magnesium: https://ngvitamins.com/product/mega-magnesium/ 

- Collagen & Hyaluronic Acid: https://ngvitamins.com/product/regenerage-collagen-complete/ 

- Vitamin D & K2: https://ngvitamins.com/product/vegan-vitamin-d3-k2-drops/ 

- Curcumin (Turmeric): https://ngvitamins.com/product/copy-of-curamin-extra-strength/  

- Omega-3 Fatty Acids: https://ngvitamins.com/product/omega-3-once-daily/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Brooke McPoyle specializes in helping people tap into their highest potential through breath, sound and movement.

A former Division I athlete and professionally trained singer, she brings a unique perspective to performance, resilience and well-being. 

Brooke is founder of MusicalBreathwork.com, a pioneering platform that merges breath science, fascia research and sound frequency to optimize human health. 

Join us for this fascinating conversation that goes beyond the fascia but explores just how intertwined it is to resolving many health issues that arise throughout our lives. 

Check out Brooke at: https://musicalbreathwork.com/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

NSAIDs or Nonsteroidal anti-inflammatory drugs are some of the most widely used over-the-counter (OTC) and prescription medications for pain relief and inflammation. Most accept them as "normal" but not me! 

I want holistic alternatives. Why? Because I know there are risks - and some of them scare the heck out of me. 

Tune in as I raise awareness to some of the fairly serious health implications of NSAIDs. 

SIGN UP FOR THE VIRTUAL BOOK CLUB (starting March 21, 2025) https://us02web.zoom.us/meeting/register/JPDDStsrTuerwUTU_9dWHQ  

Here's the Article I mention questioning 1 Aspirin a Day: https://www.westonaprice.org/health-topics/questioning-the-safety-and-effectiveness-of-daily-aspirin-use/

I share a lot of alternatives for pain but here are some of those that come in supplement form:  

Curcumin (extra strength): https://ngvitamins.com/product/copy-of-curamin-extra-strength/  

Boswellia: https://ngvitamins.com/product/bosmed-boswellia-with-frankincense-oil/ 

Contains White Willow Bark: https://ngvitamins.com/product/migra-t/ 

Magnesium: https://ngvitamins.com/product/mega-magnesium/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

In the last five years, we have all lived through some heavy stuff. But if you were a nurse, well, my heart goes out to you. 

Did you know? since 2020...   

• Many nurses left the profession due to stress, burnout, and poor working conditions. 
• Workplace violence and aggression increased, particularly in hospitals and ER settings.
• Some nurses experienced pay cuts or wage stagnation, despite the increased demand for their work.
• And the pandemic intensified factors such as burnout, depression, anxiety, and substance use among nurses, all of which are associated with an increased risk of suicide. 

That's why I wanted to hear from an insider, a nurse in the hospital system who continues to fight on a daily basis for patient's rights, medical freedom, informed consent and more. 

Join me for this enlightening conversation with Nurse Nicole. Below are the links  mentioned: 

March 26th- Legislative Day information: https://mahafloridacoalition.my.canva.site/legislative-day-2025

FLCCC- https://imahealth.org/wp-content/uploads/2023/02/I-CARE-Early-Covid-Treatment-Summary-2024-04-08.pdf

Find Nicole at www.NursesOutLoud.com and on Instagram at: hold_thelineclnc 

And on X at: Hennac03 

Shop Vitamins for your Wellness Kit at: NGvitamins.com

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Buying "healthy" isn't always easy. What's better organic or local? What is the difference between cage free and free range? Let's clear up the confusion in this episode all about the healthiest labels. 

Resources Mentioned: 

How I wash my produce: 

Grapefruit seed Extract: https://ngvitamins.com/product/grapefruit-seed-extract-liquid-concentrate-4-oz/

P2 fruit and Veggie Wash: https://ngvitamins.com/product/p2-fruit-veggie-wash-12-oz/

THE MEATRIX Videos:  https://www.youtube.com/watch?v=rEkc70ztOrc and Part 2: https://youtu.be/VAN6G8sBNIE?si=j-jik50dwBnjedsa 

Egg Scorecard: https://www.cornucopia.org/scorecard/eggs/ 

Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php 

Clean 15: https://www.ewg.org/foodnews/clean-fifteen.php 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Despite some fairly famous figures suffering with mercury toxicity there still seems to be controversy over the topic. 

Some people in conventional medicine will argue against the existence of such ailments or say that certain therapies aren't effective. Why? 

When it comes to not being able to question real medical symptoms and suffering that should raise a huge red flag and usher in critical thinking. 

Let's take a look at what what symptoms to be on the lookout for, what other diseases are being mimicked by this condition, the autoimmune connection, as well as why it's so hard to diagnose and treat.  

Below are some of the links referenced in this episode as well as a few supplements from our store that I take in order to aid detoxification:   

Activated Charcoal: https://ngvitamins.com/product/charcoal-supreme/

Bioactive Binder: https://ngvitamins.com/product/bio-active-binder/ 

Milk Thistle: https://ngvitamins.com/product/milk-thistle-dandelion-90ct-organic-capsules/ 

Links from Show: 

https://iaomt.org/

https://www.westonaprice.org/health-topics/environmental-toxins/using-the-andy-cutler-protocol-to-address-mercury-poisoning/ 

https://draxe.com/health/mercury-poisoning/#Ways_to_Naturally_Recover_and_Avoid_Mercury_Poisoning

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

My interest in cloves came to me after seeing Dr. Berg talk about the power of clove water at night. I tried it and really liked it... so I wanted to share a bit more about this mighty little spice used for centuries in a medicinal way. Enjoy! And let me know if you plan to incorporate cloves into your routine... 

Here's the tincture I started using for oral health: https://ngvitamins.com/product/clove-1oz/ 

And the jojoba oil too: https://ngvitamins.com/product/heather-loraine-organic-16oz-oils/ 

Send us a text

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Barbara O'Neill is a health educator, author and speaker renowned for her expertise in natural therapies. She has been at it for more than five decades and dedicated her career to promoting holistic health principles, emphasizing the importance of diet, lifestyle and natural remedies.

Recently I had the opportunity to meet Barbara -- I was thrilled! Even if we don't agree 100% on nutrition, I recognize that she has a lot to teach on holistic health. 

In this episode I share my notes as well as what I learned from Barbara and how she became a viral sensation on social media in recent years. 

If you'd like to check out the book I reference in the offer: https://amzn.to/41b2qQO 

And in checking with the Weston Price Foundation on liver health, I also found this article which I found interesting: https://www.westonaprice.org/health-topics/ask-the-doctor/support-for-the-liver/

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Nora Gedgaudas is a board-certified nutritional consultant and clinical neurofeedback specialist with more than 20-years of highly successful clinical experience.  

She is also an internationally acclaimed ketogenic and ancestrally-based nutrition specialist and the bestselling author of Primal Body, Primal Mind along with two other books: Primal Fat Burner and Rethinking Fatigue. 

Now she serves on the board of the long-standing organization, Price-Pottenger Nutrition Foundation. 

Join us as we walk through her experience of living with wolves in snowy winters and how that experience ignited the inspiration for her life's work. 

Topics range from fat burning metabolism, to fasting vs caloric restriction and a lesson on doctor's Weston A. Price and Francis Pottenger. 

Find Nora's work at the following websites: 

https://www.primalbody-primalmind.com/primalgenic-diet/ 

and 

http://primalcourses.com 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

I'm often inspired by the stories I hear in my life. So, when a friend told me she suffered with uterine fibroids I wanted to look into the subject and share what I learned. 

While I conducted loads of research here and there, there was one article I wanted to include here and that's the one by Dr. Northrup:  https://www.drnorthrup.com/fibroids/ 

If you'd like to check out the supplements that we have at our store which may help support someone with fibroids, there's a good list to explore: 

Natural Progesterone Cream:
https://ngvitamins.com/product/womens-balance-cream-pump/ 

Pre-Mense-T™ supports hormonal balance:  https://ngvitamins.com/product/premense-t-pms-support/ 

Curcumin to help promote Healthy Inflammation Response: https://ngvitamins.com/product/curamed-750-mg/  

Boswellia supports the Inflammation Response:  https://ngvitamins.com/product/bosmed-500-extra-strength/

Vitamin D, K5: https://ngvitamins.com/product/vitamin-d3-k2-liquid/ 

B Complex: https://ngvitamins.com/product/source-of-life-garden-b-complex/

Magnesium: https://ngvitamins.com/product/mega-magnesium/ 

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

I've been focused on cellular detox for myself so it's only fair to share what I'm doing... right?! After all, as Dr. Pompa says, "get to the cell, to get well." 

In this episode, I talk with owner of Vibrant Mobile Health, Denise Skinner. Denise is a holistic technician specializing in whole body detox. She has a deeply personal connection to holistic health having walked-the-walk with her daughter, herself and now her husband who was diagnosed with cancer. 

Join us for a conversation that covered a lot of ground... from a juice cleanse that destroyed her digestion, to helping her daughter rebuild gut health and now seeing great improvements in her husband's cancer markers.  

Her passion is clearly all about health and healing and if you ask me, we need more of it in that in this world!   

Here's how you can get in touch with Denise: 

Phone: 561-589-5375

Web: https://www.vagaro.com/vibrantmobilehealth 

Email:  VibrantMHealth@gmail.com

Send us a text

Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 

Shop Vollara® Air & Surface Pro+ with us at Nature's Garden here: https://www.vollara.com/order/Air02/?u=naturesgarden OR call Tony at the store at: 239-643-4959 

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Kidney stones can be so painful! And for anyone who has suffered with this ailment, my heart goes out to you.
Now, how do you prevent and cope with the potential pain of kidney stones? This episode will help get you started with some real-world tips that you can apply today that can help.
As I mention in this episode, there are healthy habits you can start that can support health in everyone and there are herbs to know about that have made a difference with those who experienced kidney stones. 

Sally Norton on Oxalates: https://sallyknorton.com/oxalate-science/oxalate-basics/

Here are the supplements mentioned in this episode:
Stone Breaker Kidney Gallbladder Tincture: https://ngvitamins.com/product/stone-breaker/
Stone Free: https://ngvitamins.com/product/stone-free-820-mg-180-tablets/
Chanca Piedra: https://ngvitamins.com/product/chanca-piedra/ 

Send us a text

Support the show

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.