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Dr. Massimino’s EMDR Meditations

Meditation #1: The Tree Meditation

November 02, 2023 Dr. Massimino
Meditation #1: The Tree Meditation
Dr. Massimino’s EMDR Meditations
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Dr. Massimino’s EMDR Meditations
Meditation #1: The Tree Meditation
Nov 02, 2023
Dr. Massimino

The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body. 

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The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.