Dr. Massimino’s EMDR Meditations
A collection of meditations to resource clients for use during EMDR.
Dr. Massimino’s EMDR Meditations
Meditation #1: The Tree Meditation
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Dr. Massimino
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.