Dr. Massimino’s EMDR Meditations
A collection of meditations to resource clients for use during EMDR.
Dr. Massimino’s EMDR Meditations
Meditation #2: Container & Safe Calm Place
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Dr. Massimino
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The container technique helps manage intrusive thoughts and negative ruminations.
Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.