Dr. Massimino’s EMDR Meditations
Meditation #2: Container & Safe Calm Place
November 02, 2023
Dr. Massimino
Meditation #2: Container & Safe Calm Place
Dr. Massimino’s EMDR Meditations
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Dr. Massimino’s EMDR Meditations
Meditation #2: Container & Safe Calm Place
Nov 02, 2023
Dr. Massimino
The container technique helps manage intrusive thoughts and negative ruminations.
Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.
The container technique helps manage intrusive thoughts and negative ruminations.
Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.