The Single Best
EP 2: Small Habits Big Change
November 04, 2023
Carmen Bertlin
Season 1
Episode 2
EP 2: Small Habits Big Change
The Single Best
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The Single Best
EP 2: Small Habits Big Change
Nov 04, 2023
Season 1
Episode 2
Carmen Bertlin
Introducing some atomic habits, meaning that they’re small enough to easily implement on a daily basis, but they can have great impact. We all know what happens if we try to join the gym, cut out carbs, give up alcohol and caffeine in the same breath. It’s too much! Changes need to feel feasible.
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Introducing some atomic habits, meaning that they’re small enough to easily implement on a daily basis, but they can have great impact. We all know what happens if we try to join the gym, cut out carbs, give up alcohol and caffeine in the same breath. It’s too much! Changes need to feel feasible.