Sweat and Laughter: Navigating Midlife Together
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Sweat and Laughter: Navigating Midlife Together
1: Forty & Found: The Serendipitous Start
Forty & Found: The Serendipitous Start - unveiling the story of two friends' remarkable meeting.
In this episode, join us on a journey back in time as we unravel the captivating narrative of how two friends, navigating their 40s, serendipitously crossed paths and forged an enduring bond. From chance encounters to shared interests, we delve into the unique moments that defined their friendship’s inception. Through heartfelt introductions and the discovery of common ground. This is where it all began, the origin story of a friendship that defied age and expectations.
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
Email us:
- mcfitadventures@gmail.com
Thank you so much for listening to Sweat & Laughter.
M & C