9: An Upside Down Adventure

In this episode, Mindy and Cheryl recount their 1st big adventure of 2024! Aerial Silks...think Circ de Solei.  They talk about things that surprised them, the importance of making time and plans for adventures, and an unexpected visit.

We are so glad you are here. Want to stay in touch?

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• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

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• mcfitadventures@gmail.com

Thank you so much for listening to Sweat & Laughter.

M & C