LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 10 Training and Gym Anxiety
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carol
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Helping you overcome those first time back to the gym nerves and anxiety. I give you ways of managing them and help you find your flow in your training.
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@carolwestcoaching
