LIFTED
This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
LIFTED
Episode 12: MOTHERHOOD
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carol
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My journey to motherhood, becoming a parent and everything I went through during childbirth and how that shaped me into becoming the woman I am today.
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@carolwestcoaching
