Have you ever paused to think about your automatic response when someone asks, "How are you?" Do you find yourself saying, "I’m fine," even when you're not? Imagine if we didn't settle for that standard reply. What if we answered with the truth? 

In this episode, we dive into the habit of brushing off our real feelings with "I’m fine." Let’s explore what happens when we stop for a moment and honestly share how we're truly doing, especially with those who genuinely care about us. You might be surprised at how much people actually care—especially those who have walked in your shoes and understand your struggles.

Here are the highlights I will share: 

• Beyond "I'm Fine": Understanding why we default to this response and its impact on our relationships. 
• Embracing Vulnerability: The power of sharing true feelings and asking for help. 
• Cultivating Honesty: Tips for fostering deeper, more authentic connections by breaking old habits. 

Tune in to discover how embracing sincerity can lead to deeper connections and a more fulfilling life. Let’s break the habit together and start being real with ourselves and others. 

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Thank you from the bottom of my heart for being part of this journey. 💖