#42 Simple Way to Reduce Stress and Anxiety
The Boss Confidence
The Boss Confidence
#42 Simple Way to Reduce Stress and Anxiety
Sep 03, 2024 Season 1 Episode 42
Billy Boss

Do you feel like stress and anxiety are running your day? I’ve been there too. In this episode, I'll share a simple way to reclaim your peace. Let's explore how to choose your mindset, stay positive, and set clear intentions every morning. 

We can’t always control what others do or how they might try to trigger us, but we can choose how we respond. It’s all about taking control of your inner dialogue and deciding who you’re going to be today, tomorrow, and every day. 

In this episode, I will share: 

  • How to consciously choose your mindset and mood each morning. 
  • Simple techniques to recalibrate your life when things feel out of control. 
  • Practical steps for responding calmly to external triggers and maintaining your inner balance. 

If you're feeling this way and ready to make a change, join us next week on September 10th for a free masterclass, Confidence Breakthrough. In this session, you’ll discover 5 simple strategies to break free from stress, overcome self-doubt, and step into your most confident self. This is your chance to become the woman you've always known you could be—because you ARE HER. 

Sign up HERE for the free masterclass—I’d love for you to be a part of it! 

Together, let’s embark on a journey to a life where you can finally say to yourself, "I’m confidently in control and truly empowered." 💛 


📖 Download our latest FREE guide: My Commitment Journey

🔗 Connect with Billy


🎤 Be Our Guest:


🙏 Support The Show:

  • 💬 Leave a review on the platform your using
  • 📣 Share your favourite episodes with friends and on social media.


👥 Join Our Community:


📧 To learn more or submit a question, visit https://www.billyboss.com/contact

Disclaimer: This podcast represents the opinions of Billy Boss and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only.

Thank you for tuning in to "The Boss Confidence Podcast." Your support means the world to us!