From Grumpy to Great: Helping Your Spouse Unwind After Work

 Today, we're diving into a topic that many families face but few talk about openly: how to help your spouse transition from a grumpy post-work mood to a more positive, relaxed state at home. After a long, stressful day at work, it's common for your partner to bring home some of that tension, which can affect the entire household. We'll explore practical strategies to create a peaceful environment, foster effective communication, and build a supportive routine that helps your spouse unwind and reconnect with the family. Join us as we share expert insights, personal stories, and actionable tips to transform those after-work hours into a time of joy and connection. 
 Have a parenting question you’d like answered on the show? Just like Jenny, you can write to us at podcasts@calfarley.org, and we might feature your question in an upcoming episode!  

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Music:
"Shine" -Newsboys
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Chapters

• 0:00 Parenting Strategies for Managing Stress
• 12:10 Effective Communication in Managing Stress
• 15:46 Family Stress Management Strategies
• 26:37 Supporting Sustainable Self-Care and Community
• 32:26 Navigating Stress Management Through Relationships
• 38:26 Importance of Seeking Professional Help