Episode 16: Why Everyone Should Jump

Welcome back Pushin' Performance Fam!

This week we're jumping (lol get it) into one of our favorite topics... why everyone should jump in their training.

We get into:
- How we define & categorize jump training
- The benefits of jump training for both athletes & the general population
- Why people might have reservations about training "like an athlete"
- How JT programs his vertical jump class
- and much more!

Mentioned in the Show:
PJF Fat Don't Fly
https://www.pjfperformance.com/fat-dont-fly/

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