Welcome back Pushin' Performance Fam!
This week we're jumping (lol get it) into one of our favorite topics... why everyone should jump in their training.
We get into:
- How we define & categorize jump training
- The benefits of jump training for both athletes & the general population
- Why people might have reservations about training "like an athlete"
- How JT programs his vertical jump class
- and much more!
Mentioned in the Show:
PJF Fat Don't Fly
https://www.pjfperformance.com/fat-dont-fly/
GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam
If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!
Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg
Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille
Welcome back Pushin' Performance Fam!
This week we're jumping (lol get it) into one of our favorite topics... why everyone should jump in their training.
We get into:
- How we define & categorize jump training
- The benefits of jump training for both athletes & the general population
- Why people might have reservations about training "like an athlete"
- How JT programs his vertical jump class
- and much more!
Mentioned in the Show:
PJF Fat Don't Fly
https://www.pjfperformance.com/fat-dont-fly/
GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam
If you like the show be sure to show love and leave us a 5 star review & share the show with a friend!
Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg
Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille