Episode 18: The Most Underused Equipment

Welcome back Pushin' Performance Fam!

This week we're back talking about equipment... but this week we're breaking down our most UNDER used pieces of equipment. Don't worry, we go a few layers deep and break down our rationale behind it, and that's where the good nuggets come out!

We get into:

• How we define underused 
• Our top 3 most underused equipment
• Ways you can critically evaluate the equipment you use most frequently in your programs
• and much more! 

Mentioned in the Show:
Fundamentals of Exercise: The Definitive Guide to Optimizing Movement, Eliminating Injuries, and Developing Strength and Fitness by Josh Peacock & Jefferson Huggins
https://www.amazon.com/Fundamentals-Exercise-Definitive-Optimizing-Eliminating/dp/B0CS9XHBYK
 
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