Episode 19: Things we used to think were right & cool

Welcome back Pushin' Performance Fam!

This week we're going back in time and reflecting on things we used to think were right & cool... no matter how embarrassing they might be

We get into:
- Doing 30+ minute warm-ups
- Butter in our coffee
- Not including any plyo's or sprinting in an athletes program
- Doing full workouts in elevation masks
- and much more!


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