Episode 20: How to Think About the Warm Up

Welcome back Pushin' Performance Fam!

This week we're (hopefully) stimulating some thought & reflection about how you structure & deliver your warm ups. Regardless of what population you work with... this episode has you covered!

We get into:
- What we mean when we say "warm up"
- What warm ups are & what they aren't
- Whether or not you should assess your clients toes
- Provide a framework that you can use to organize the potential goals of your warm up
- and much more!


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