Episode 27: How Does Progressive Overload Actually Work?

Welcome back Pushin' Performance Fam!

This week we're simplifying one of the most important principles of our field... progressive overload.

We get into:
- Phil's PSA to librarians
- How we define progressive overload and specificity
- How this differs for calendar & non-calendar clients
- How to overload a range of different variables
- and much more!


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