Welcome back Pushin' Performance Fam!
This week we're simplifying one of the most important principles of our field... progressive overload.
We get into:
- Phil's PSA to librarians
- How we define progressive overload and specificity
- How this differs for calendar & non-calendar clients
- How to overload a range of different variables
- and much more!
GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam
If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!
Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg
Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille
Welcome back Pushin' Performance Fam!
This week we're simplifying one of the most important principles of our field... progressive overload.
We get into:
- Phil's PSA to librarians
- How we define progressive overload and specificity
- How this differs for calendar & non-calendar clients
- How to overload a range of different variables
- and much more!
GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam
If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!
Full video episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg
Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille