Episode 28: Fat Loss & Muscle Gain Training Programs are the Same

Welcome back Pushin' Performance Fam!

This week we're answering a question from one of our listeners... what is the difference between strength programs for fat loss & muscle gain?

We get into:
- How we view strength training for fat loss & muscle gain
- Our tendency to overcomplicate things
- When it makes sense to 'split hairs' and dive into complexity
- and much more!


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