Episode 36: The Origins of CrossFit Phil

Welcome back Pushin' Performance Fam!

You may have heard the tale of the legend of CrossFit Phil... well this week on the show we're finally talking about it 😂

During this pseudo interview with your hosts, Phil breaks down his personal experience and shares his thoughts on how you can take principles from any method out there (ok maybe not any method... but most)

We get into:
- Common critiques & misconceptions about CrossFit
- Phil's experience as a CrossFit Coach
- What Phil still uses to this day from these experiences
- And much more!

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