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Vibrant Living. Your Journey to a Healthier You.

Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love.

Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.

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Vibrant Living. Your Journey to a Healthier You.

Restful Strategies for creating a Sleep Sanctuary during the change of life

January 10, 2024 • Olivia Harrison • Season 2 • Episode 6

Welcome to a restful episode of 'Vibrant Body System,' where we tackle the challenge of sleep disruptions during the hormonal shifts of menopause. In this episode, we're dedicated to helping you create your very own sleep haven.
Discover a range of calming techniques, essential sleep hygiene tips, and natural remedies designed to combat sleep disruptions commonly experienced during this time. We'll guide you through practical strategies to soothe your mind and body, fostering a tranquil environment conducive to restful sleep. From setting the perfect sleep atmosphere to understanding how hormonal changes affect your sleep patterns, we've got you covered.
Tune in and transform your nights into peaceful slumbers, ensuring you wake up refreshed and ready to embrace the day.

People on this episode

Olivia Harrison

Host

Dr Emi Hosoda

Co-host