Vibrant Living. Your Journey to a Healthier You.
Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love.
Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
Vibrant Living. Your Journey to a Healthier You.
The Science Behind Ultimate Cell Energy: How It Powers Your Day
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Olivia Harrison
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Season 2
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Episode 13
Ever hit that afternoon slump where even a healthy lunch salad loses its appeal? You're not alone! This episode dives into the science behind cellular energy and why understanding mitochondria is key to feeling energized throughout the day.
Dr. Emi chats with Olivia about the fascinating world within our cells, where tiny power plants called mitochondria turn food into fuel. You'll learn what ATP (adenosine triphosphate) is and why it's so crucial for cellular function.
We'll also explore practical ways to support healthy mitochondrial function, including diet, exercise, and potential benefits of certain nutrients. Plus, Dr. Emi answers listener questions about fatigue and offers resources for further exploration.
