Embarking on a journey towards mental well-being can be both empowering and nerve-wracking, especially when stepping into that first therapy session. In this episode of Auditio et Motivum, we delve into the intricacies of the initial intake session and offering guidance on what to expect.
Join our hosts as they share personal stories and insights into their own experiences with the first therapy session, creating a safe space for listeners to relate and connect. We'll explore the importance of establishing rapport with your therapist, setting realistic expectations, and addressing any anxieties or uncertainties that may arise.
Embarking on a journey towards mental well-being can be both empowering and nerve-wracking, especially when stepping into that first therapy session. In this episode of Auditio et Motivum, we delve into the intricacies of the initial intake session and offering guidance on what to expect.
Join our hosts as they share personal stories and insights into their own experiences with the first therapy session, creating a safe space for listeners to relate and connect. We'll explore the importance of establishing rapport with your therapist, setting realistic expectations, and addressing any anxieties or uncertainties that may arise.