In this episode, Louise shares her personal experience as a female runner who decided to take six full weeks off of running due to a potential injury. She also recommends alternative training methods and nutrition support, emphasizing that a short break can contribute to a stronger and more resilient running future.
Visit our website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/
Link to Louise’s best-selling book on Amazon, The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt: https://amzn.to/47iby7x
Episode highlights:
(5:38) Consulting a sports medicine provider
(11:03) Advocating for proactive diagnostic testing
(15:28) Coping strategies and focusing on alternative training
(17:30) Join a community of people with shared interests
(23:36) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com
In this episode, Louise shares her personal experience as a female runner who decided to take six full weeks off of running due to a potential injury. She also recommends alternative training methods and nutrition support, emphasizing that a short break can contribute to a stronger and more resilient running future.
Visit our website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/
Link to Louise’s best-selling book on Amazon, The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt: https://amzn.to/47iby7x
Episode highlights:
(5:38) Consulting a sports medicine provider
(11:03) Advocating for proactive diagnostic testing
(15:28) Coping strategies and focusing on alternative training
(17:30) Join a community of people with shared interests
(23:36) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com