In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize the misconception that perimenopause requires expensive lab work and elaborate healthcare teams, debunking the idea by promoting a simpler, lifestyle-based approach. The hosts stress the importance of understanding one's changing hormones and their impact on nutrition, stress management, lifestyle, and overall well-being. They advocate for addressing root causes through nutritionally sound, whole food-based strategies rather than relying solely on supplements and extensive lab work.
Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/
Get our free guide with nutrition strategies to mitigate hormone changes on your health, fitness & running here.
Episode highlights:
(2:50) Discussion on the misconception around perimenopause requiring expensive lab work
(9:40) Emphasis on identifying perimenopause and working with female physiology to address hormonal changes
(11:58) Importance of lifestyle changes and education in addressing perimenopausal symptoms
(16:01) Exploring a strategic approach to taking supplements
(21:44) Myth-busting around hormone replacement therapy (HRT) and addressing root causes
(26:57) The danger of getting lost in lab work without actionable lifestyle changes
(30:11) Addressing the challenge of seeking advice in forums and the importance of personalized guidance
(39:10) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com
In this podcast episode, Louise and Amy discuss perimenopause myth-busting, health, and fitness nutrition for women aged 35 and over. They emphasize the misconception that perimenopause requires expensive lab work and elaborate healthcare teams, debunking the idea by promoting a simpler, lifestyle-based approach. The hosts stress the importance of understanding one's changing hormones and their impact on nutrition, stress management, lifestyle, and overall well-being. They advocate for addressing root causes through nutritionally sound, whole food-based strategies rather than relying solely on supplements and extensive lab work.
Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/
Get our free guide with nutrition strategies to mitigate hormone changes on your health, fitness & running here.
Episode highlights:
(2:50) Discussion on the misconception around perimenopause requiring expensive lab work
(9:40) Emphasis on identifying perimenopause and working with female physiology to address hormonal changes
(11:58) Importance of lifestyle changes and education in addressing perimenopausal symptoms
(16:01) Exploring a strategic approach to taking supplements
(21:44) Myth-busting around hormone replacement therapy (HRT) and addressing root causes
(26:57) The danger of getting lost in lab work without actionable lifestyle changes
(30:11) Addressing the challenge of seeking advice in forums and the importance of personalized guidance
(39:10) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com