In this episode, Louise and Amy continue with their myth-busting series focusing on health and fitness for women aged 35 and above. They challenge common misconceptions, providing listeners with practical advice to navigate health and fitness in a way that aligns with their goals and lifestyles. They focus on the importance of avoiding black-and-white thinking in health, advocating for adaptability and flexibility as key elements on the path to overall well-being. Join this insightful discussion that empowers you to make informed choices and foster positive life changes.
Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/
Episode highlights:
(6:36) Sharing of personal experiences and strategies for redefining relationships with alcohol
(17:42) Exploration of the myth surrounding processed foods and the importance of metabolic flexibility
(22:55) Discussion on the lifting mentality and the significance of consistency and targeted workouts
(30:14) Overcoming information overload, avoiding paralysis, and taking actionable steps toward goals
(32:05) Discussion on different types, recommended dosages, and forms of magnesium for better absorption
(37:46) Emphasis on avoiding black-and-white thinking in health and the significance of adaptability and flexibility
(39:17) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com
In this episode, Louise and Amy continue with their myth-busting series focusing on health and fitness for women aged 35 and above. They challenge common misconceptions, providing listeners with practical advice to navigate health and fitness in a way that aligns with their goals and lifestyles. They focus on the importance of avoiding black-and-white thinking in health, advocating for adaptability and flexibility as key elements on the path to overall well-being. Join this insightful discussion that empowers you to make informed choices and foster positive life changes.
Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/
Episode highlights:
(6:36) Sharing of personal experiences and strategies for redefining relationships with alcohol
(17:42) Exploration of the myth surrounding processed foods and the importance of metabolic flexibility
(22:55) Discussion on the lifting mentality and the significance of consistency and targeted workouts
(30:14) Overcoming information overload, avoiding paralysis, and taking actionable steps toward goals
(32:05) Discussion on different types, recommended dosages, and forms of magnesium for better absorption
(37:46) Emphasis on avoiding black-and-white thinking in health and the significance of adaptability and flexibility
(39:17) Outro
Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Instagram 📷
https://www.instagram.com/breakingthroughwellness
Facebook
https://www.facebook.com/BreakingThroughWellness
Email 💬 (Note: We do not have guests on our podcast)
support@breakingthroughwellness.com