Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, and apply what you learn to feel your best, look fit, and run strong, energized, and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone, and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, break through a setback, or want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're an active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones, and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#18 - All About Carbs: The Good, The Bad & The Ugly Misinformation Holding You Back
In this episode, Louise introduces Ariel, a registered dietitian with over 20 years of experience and a master's training in functional medicine and integrative health. They delve into the topic of carbohydrates, debunking myths and discussing the importance of proper fueling for women, especially those over 35. Ariel shares her personal journey of overcoming health challenges and hormonal imbalances through strategic nutrition and training. They emphasize the significance of individualized approaches to nutrition and the dangers of following generic guidelines without considering individual biofeedback.
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Episode highlights:
(2:07) Introduction of guest Ariel, a registered dietitian with over 20 years of experience
(4:14) Ariel shares her personal health journey and struggles with hormonal imbalances
(9:53) Addressing common misconceptions about carbohydrates and their impact on gut health and hormonal balance
(11:41) Exploring the role of carbohydrates in supporting immune function, bone health, and overall metabolism
(19:45) Challenges of applying generic dietary recommendations to women's health, especially during perimenopause and menopause
(24:07) Emphasizing the importance of individualized nutrition and biofeedback for optimal health outcomes
(27:22) Discussion on the evolving field of perimenopause nutrition and the need for personalized approaches
(33:06) Importance of shaping the next generation of women through positive examples
(36:42) Addressing the misconception around carb consumption on active versus rest days
(38:49) Discussion on unintentional under-fueling and its impact on hormone balance and metabolism
(41:39) Recommended carbohydrate choices for supporting gut health and overall wellness
(47:53) Personal experiences with using glucose monitors and the importance of biofeedback
(56:04) Empowerment through listening to one's body and understanding individual needs
(58:55) Ariel's reflections on personal struggles and the importance of seeking tailored guidance
(1:04:00) Outro
Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!
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