Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, and apply what you learn to feel your best, look fit, and run strong, energized, and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone, and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, break through a setback, or want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're an active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones, and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#19 - How to Rise Above Fit Shaming & Confidently Unlock Your Next Level
In this episode, Louise and Ariel delve into the widespread issue of fit shaming, shedding light on the challenges faced by women in their pursuit of fitness, fat loss, and overall well-being. They discuss the societal pressures and negative comments often encountered by women who prioritize their health and fitness goals. Louise shares personal experiences and insights, emphasizing the importance of self-care and compassion in achieving optimal health outcomes. Ariel adds valuable perspectives on nutrition, genetics, and the impact of food choices on overall health. Together, they challenge conventional notions of body positivity and advocate for a holistic approach to wellness that prioritizes self-love and empowerment.
Our new All About Gut Health & How to Restore it Masterclass is a can’t miss here:
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Episode highlights:
(4:38) Misconceptions about body positivity and healthy habits
(11:35) Discussion on the gray zone between body positivity and achieving fitness goals
(13:23) Louise reflects on her personal journey and the transformational power of self-love
(19:29) Ariel emphasizes the impact of food choices on overall health and well-being
(23:55) Louise challenges the notion of genetic determinism in health and fitness
(30:09) Discussion on societal attitudes toward pregnancy and nutrition
(32:29) Addressing proactive health measures for perimenopausal symptoms
(36:38) Building a supportive community and empowering others
(41:49) Importance of genuine care and personalized support in wellness programs
(49:32) Reframing criticism and embracing self-love
(54:16) Exploring the deeper motivations behind health goals
(58:14) Rejecting societal judgments and prioritizing personal well-being
(1:01:26) Outro
Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!
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