Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, and apply what you learn to feel your best, look fit, and run strong, energized, and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone, and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, break through a setback, or want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're an active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones, and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#20 - My Epic Journey Turning My Health, Hormone, Fitness & Running Breakdowns into Breakthroughs
In this episode, host Louise shares her career journey and insights gained from working in the health and fitness industry, particularly for women aged 35 and beyond. She emphasizes the importance of perseverance, authenticity, and standing out in a competitive field. Louise discusses her experiences working in professional sports, navigating challenges in her own health and fitness, as well as her journey as a motivated female in often male-dominated industries. If you find yourself navigating health, hormone or fitness-related challenges, this episode is a can't miss, as Louise shares how she designed Breaking Through Wellness's industry-leading methods that are changing outcomes for active women and runners throughout the world! Listeners will learn about overcoming obstacles, building rapport, and valuing their worth as professionals. Louise's story serves as inspiration for those seeking to design a career and life they love, offering practical advice on standing out in the industry and making strategic career moves.
Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/
Episode highlights:
(5:06) Discussing challenges and obstacles faced in the health and fitness industry
(7:53) Louise's journey into sports medicine and nutrition
(12:46) Maintaining integrity and valuing professional worth
(16:19) Genuinely caring for clients and athletes
(20:33) Strategies for military spouses in career advancement
(24:20) Balancing career decisions with personal life
(26:16) Pursuing education while facing family challenges
(32:37) Health challenges and holistic approaches
(36:25) Transitioning to entrepreneurship and lessons learned
(40:11) Marketing strategies and understanding client needs
(45:04) Empowering women in health and fitness
(48:34) Outro
Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!
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