Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition, and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running, and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch outdated male-based methods, and apply what you learn to feel your best, look fit, and run strong, energized, and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone, and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, break through a setback, or want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're an active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones, and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#24 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 2)
In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help listeners become healthier and stronger by providing accurate information about metabolism and the importance of maintaining balanced blood sugar and protecting hormones as we age. They also challenge the idea that constantly changing your workout routine is necessary, sharing fat burning and exercise strategies more specific to current female-specific science, nutrition and exercise physiology for women desiring to truly feel, look and perform their best for life.
They stress the significance of balanced nutrition, strategic eating, and metabolic conditioning for achieving desired physique changes while maximizing overall health and strength. Additionally, they touch on the complementary nature of different exercise modalities like Pilates and strength training, advocating for a holistic approach to fitness that takes into account individual preferences and goals.
Overall, the episode provides valuable insights into mindset, training specificity, and debunking common misconceptions in the fitness industry.
Watch a video about HIIT training & our Breaking Through Wellness metabolic conditioning methods for recreational runners on our blog here.
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide & to book a FREE 30-MINUTE CONSULT to learn how our industry-leading 1:1 coaching program for active women age 35 & beyond is customized to you.
Podcast Episode #23: Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1): https://apple.co/3TN8fAq
Episode Highlights:
(4:18) Importance of specificity in training for desired results
(6:57) Addressing Misconception 1: Relying solely on exercise to burn fat
(10:17) Emphasizing foundational health for sustainable fat loss
(19:29) Identifying red flag symptoms and hormonal health considerations
(24:59) Addressing Misconception 2: Constantly switching up exercise routines
(28:04) Understanding the evolution of fitness and nutrition sciences
(30:38) Adopting a framework that allows flexibility for sustainable results
(35:35) Addressing Misconception 3: Getting injured is inevitable
(40:30) Importance of blending different modalities
(44:28) Addressing Misconception 4: Runners and active women can't lean out
(48:09) Balancing fat loss, muscle building, and performance with strategic training and nutrition
(55:19) Insights on weight loss drugs and long-term health implications
(1:00:00) Focus on viewing food as fuel for vitality, longevity, and optimal performance
(1:01:27) Addressing Misconception 5: You can't spot reduce or lean out a specific area
(1:07:27) Success story of a runner achieving performance goals while prioritizing health and metabolism
(1:09:13) Outro
Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!
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