Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!
Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#40 - Example Identity & Habit Shifts To Be a Strong, Resilient & Fit Runner Age 35 & Beyond
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Links to Resources Mentioned:
Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.
Find our Maximize Your Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout
Find our Strength & Injury Prevention for Women Runners Mini Course here: https://www.breakingthroughwellness.com/offers/NvSGXnLm/checkout
Save 20% on Kion’s science-backed products, like Kion Aminos & Clean Protein, here: https://www.getkion.com/pages/maximizing
Find Louise’s Best-Selling Mindset Book, The Art of Breaking Through, on Amazon here: https://amzn.to/4bIFifZ
Find our blog, “Long Run Fueling Strategies That Change the Game Age 35 & Beyond” here: https://www.breakingthroughwellness.com/blog/long-run-fueling-strategies-that-change-the-game-age-35-beyond
In this empowering episode, we address a common concern for women runners over 35: maintaining your running identity amidst hormonal changes. Our host, Louise, a seasoned holistic practitioner and women's health coach, dispels the myth that aging and hormonal shifts signal the end of a vigorous running life.
Packed with actionable advice, this episode helps you stay strong, resilient, and injury-free. Learn essential nutritional strategies for hormonal health, understand the vital role of gut health in overall wellness and running efficiency, and explore techniques to manage cortisol levels and stress. Louise also shares the inspiring story of Dr. Anne, a remarkable runner in her 50s, who continues to achieve personal bests and defy the odds.
Whether you're facing early perimenopause or just want to optimize your running as you age, this podcast offers the guidance you need. Tune in to redefine your running journey and embrace a future of strong, empowered running.
Episode Highlights:
(0:00) Intro
(3:54) Importance of running for mental health and maintaining identity
(7:05) Strategies for mitigating hormonal changes and running injuries
(8:50) Core concepts for strong running: Nutrition, gut health, and fueling strategies
(16:22) Stress management techniques for runners
(20:24) The impact of total toxic load on hormones and running performance
(25:05) Shifting identity and goals as a runner over 35
(28:55) Resetting PRs and embracing new challenges post-menopause
(32:47) Outro
Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!
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