The Relationship Between Neuroscience and Self-Help

Enhance your skills and productivity by adopting effective systems like the B.R.A.V.E. technique for improved Learning & Memory. 

In this conversation, Dr. Dan, a neuroscientist turned brain coach, joins us. We discuss the importance of time management and the negative impact of multitasking. He explains how neuroscience can be used to develop core life skills and improve the mental game.

He then introduces the Future Present Past Test, a method to determine if an activity is truly enjoyable and recharging. He emphasizes the need to schedule breaks and tailor them to the specific needs of your brain. Dr. Lathen also addresses common challenges in changing habits and offers insights on overcoming resistance to change.

Takeaways

• Becoming aware of these techniques and applying it to your life, it can be transformative
• If you can focus do what techniques work for you, then that's what you should focus on 
• Identifying and addressing bottlenecks, such as distractions 

Connect with Dr. Dan Lathen Lathen 

Instagram: https://www.instagram.com/drdanlathen/ 

Website: https://cortexevolution.com/

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We’re Dana Johnson and Sara Lowell hosts of Entrepreneur Encounter, a growing and thriving entrepreneur podcast dedicated to soft skills development and we’re so grateful you found us. We started this podcast to invite you into conversations and workshops that are designed to help make you feel more empowered, thrive, and be fulfilled as you reach your entrepreneur goals. 

We interview experts and thought leaders so that we can grow our mindset, build better habits and uncover a side of yourself you’ve never seen before. 

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