Effective Emotional Management for Entrepreneurs

"You are meant to stand out. You are meant to encourage others around them to tap into themselves." — Jamie

Self-awareness is a complex concept with different levels, including understanding why we feel certain emotions and knowing that we need to feel them. Intellectualizing our feelings can lead to a mental image of being stuck in our heads, as 80% of communication within us goes from our body to our brain, while only 20% goes from our brain to our body. This can cause unnecessary confusion and hinder our functioning in the way we are meant to. 

In this episode we have a conversation with Jamie Walker, an ICF Associate Certified Life and Mind Rebel Coach. Jamie discusses the difference between intellectualizing emotions and feeling them, emphasizing the importance of understanding and releasing them. She also discusses the relationship between self-awareness and emotional navigation, and the significance of embracing one's authenticity.

Listen for: 

• The Impact of Emotions on Business Decisions: How unprocessed emotions can make an impact on business performance 
• Balancing Personal and Professional Life: Why it's important to achieve emotional intelligence for a healthy life both personally and professionally
• Tools and Techniques for Emotional Mastery: Jamie uses various tools and techniques, such as journaling, setting reminders, and creating dedicated time for emotional processing, with her clients for emotional mastery

Connect with Jamie Walker: 

Website: https://walkercoaching.ca/

Instagram: https://www.instagram.com/walkerxoxo/

Walking Away With Your Emotions: https://walkercoaching.ca/store/p/working-with-your-emotions-workbook

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We’re Dana Johnson and Sara Lowell hosts of Entrepreneur Encounter, a growing and thriving entrepreneur podcast dedicated to soft skills development and we’re so grateful you found us. We started this podcast to invite you into conversations and workshops that are designed to help make you feel more empowered, thrive, and be fulfilled as you reach your entrepreneur goals. 

We interview experts and thought leaders so that we can grow our mindset, build better habits and uncover a side of yourself you’ve never seen before. 

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