Elevate Your Life and Leadership with Shannah Kennedy and Colleen Callander

In this episode, I welcome Shannah Kennedy, a master life coach and life planner, and Colleen Callander, the former CEO of two iconic Australian fashion brands, Sports Girl and Suzanne.

The duo delved into discussions about well-being, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits. They also discussed their new book, 'Elevate: Unlock Your Extraordinary Potential', which centers around three main pillars: life, leadership, and longevity. The book is a blend of personal and professional guidance, offering practical advice on self-improvement, mental health, and purposeful living.

You can buy the book through Amazon here.

Get in touch with Shannah & Colleen: www.humanelevation.com.au

For the full show notes and transcript, click here.

Find out more about Rob Hills: www.robhills.com.au
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Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

Chapters

• 0:00 Introduction and Guest Bio's
• 1:13 Shannah's background
• 2:33 Colleen's background
• 4:23 The importance of wellbeing and balance
• 7:24 The struggles of leaders with wellbeing
• 10:42 The corporate athlete
• 13:03 The importance of setting boundaries
• 14:35 The impact of burnout
• 17:39 Introducing the book 'Elevate'
• 25:38 Morning routines
• 26:44 Pillar one: Life
• 28:57 Pillar two: Leadership
• 33:24 Pillar three: Longevity
• 34:47 The importance of celebrating wins
• 36:37 The distinction between work-life balance and life in balance
• 39:26 The four pillars of health
• 43:43 The future of leadership with a focus on wellbeing
• 47:01 The importance of having a plan