The Balanced Leader Podcast

Elevate Your Life and Leadership with Shannah Kennedy and Colleen Callander

December 04, 2023 Rob Hills Episode 2
Elevate Your Life and Leadership with Shannah Kennedy and Colleen Callander
The Balanced Leader Podcast
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The Balanced Leader Podcast
Elevate Your Life and Leadership with Shannah Kennedy and Colleen Callander
Dec 04, 2023 Episode 2
Rob Hills
In this episode, I welcome Shannah Kennedy, a master life coach and life planner, and Colleen Callander, the former CEO of two iconic Australian fashion brands, Sports Girl and Suzanne.

The duo delved into discussions about well-being, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits. They also discussed their new book, 'Elevate: Unlock Your Extraordinary Potential', which centers around three main pillars: life, leadership, and longevity. The book is a blend of personal and professional guidance, offering practical advice on self-improvement, mental health, and purposeful living.

You can buy the book through Amazon here.

Get in touch with Shannah & Colleen: www.humanelevation.com.au

For the full show notes and transcript, click here.

Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/



Show Notes Chapter Markers
In this episode, I welcome Shannah Kennedy, a master life coach and life planner, and Colleen Callander, the former CEO of two iconic Australian fashion brands, Sports Girl and Suzanne.

The duo delved into discussions about well-being, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits. They also discussed their new book, 'Elevate: Unlock Your Extraordinary Potential', which centers around three main pillars: life, leadership, and longevity. The book is a blend of personal and professional guidance, offering practical advice on self-improvement, mental health, and purposeful living.

You can buy the book through Amazon here.

Get in touch with Shannah & Colleen: www.humanelevation.com.au

For the full show notes and transcript, click here.

Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/



Introduction and Guest Bio's
Shannah's background
Colleen's background
The importance of wellbeing and balance
The struggles of leaders with wellbeing
The corporate athlete
The importance of setting boundaries
The impact of burnout
Introducing the book 'Elevate'
Morning routines
Pillar one: Life
Pillar two: Leadership
Pillar three: Longevity
The importance of celebrating wins
The distinction between work-life balance and life in balance
The four pillars of health
The future of leadership with a focus on wellbeing
The importance of having a plan