The Balanced Leader Podcast
Is Sitting the new Smoking?
Dec 18, 2023
Rob Hills
In the latest episode of The Balanced Leader podcast we dive into the question, ‘is sitting the new smoking’? We know physical inactivity is bad, but how bad is it?
We cover:
- Is sitting the new smoking? (Spoiler alert: no, but it's not good for you!)
- The shocking health risks of physical inactivity.
- Simple tips to get more movement in your day, both at home and in the office.
- Inspiring story of Leanne Barnes, who went from couch potato to marathon runner!
Ready to ditch the desk chair and boost your health? Listen to the episode now and get your life moving again!
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