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The Balanced Leader Podcast

Unlocking Workplace Wellbeing with Phil Wolffe

December 31, 2023 Rob Hills Episode 4
Unlocking Workplace Wellbeing with Phil Wolffe
The Balanced Leader Podcast
Chapters
1:25
Phil's journey to becoming a Workplace Wellbeing Specialist
6:40
The power of prevention in wellbeing
8:47
Understanding wellbeing and its importance for leaders
13:12
Phil's personal approach to wellbeing
16:04
The difference between Passive and Active Recovery
20:23
Wellness is a skill that can be improved and mastered
26:55
The hardest part of working out is putting on your shoes
29:17
The role of mindset in wellbeing
33:13
The business case for wellbeing in the workplace
40:31
What does a good wellbeing program look like
51:56
How we can prevent burnout in ourselves and in our team
59:02
Quick wins for implementing wellbeing in your team
1:04:52
Phil's tip to really understand how someone is doing
More Info
The Balanced Leader Podcast
Unlocking Workplace Wellbeing with Phil Wolffe
Dec 31, 2023 Episode 4
Rob Hills
In this episode of the podcast, we dive into the topic of workplace wellbeing with Phil Wolffe, a Wellbeing Specialist and Director of Kinex Health. We had a great conversation about the significance of meaningful connections and the impact of cultivating wellbeing in our workplaces. From managing stress and mitigating burnout to optimising performance, Phil lays out distinct strategies for cultivating a high-functioning team environment.

This episode also highlights the important role of mindset in wellbeing, incorporating an in-depth understanding of wellbeing as a skill. So tune in for some great advice designed to help you reach your full potential in your work and life.

Get in touch with Phil: www.kinexhealth.com.au.

For the full show notes and transcript, click here.

Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

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Show Notes Chapter Markers
In this episode of the podcast, we dive into the topic of workplace wellbeing with Phil Wolffe, a Wellbeing Specialist and Director of Kinex Health. We had a great conversation about the significance of meaningful connections and the impact of cultivating wellbeing in our workplaces. From managing stress and mitigating burnout to optimising performance, Phil lays out distinct strategies for cultivating a high-functioning team environment.

This episode also highlights the important role of mindset in wellbeing, incorporating an in-depth understanding of wellbeing as a skill. So tune in for some great advice designed to help you reach your full potential in your work and life.

Get in touch with Phil: www.kinexhealth.com.au.

For the full show notes and transcript, click here.

Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

1:25
Phil's journey to becoming a Workplace Wellbeing Specialist
6:40
The power of prevention in wellbeing
8:47
Understanding wellbeing and its importance for leaders
13:12
Phil's personal approach to wellbeing
16:04
The difference between Passive and Active Recovery
20:23
Wellness is a skill that can be improved and mastered
26:55
The hardest part of working out is putting on your shoes
29:17
The role of mindset in wellbeing
33:13
The business case for wellbeing in the workplace
40:31
What does a good wellbeing program look like
51:56
How we can prevent burnout in ourselves and in our team
59:02
Quick wins for implementing wellbeing in your team
1:04:52
Phil's tip to really understand how someone is doing