The Balanced Leader Podcast
The Balanced Leader Podcast tackles the biggest challenge facing today's leaders: how to drive exceptional results without burning out. Host Rob Hills, a leadership and wellbeing expert, combines proven leadership principles with sustainable performance strategies to help you lead more effectively.
Each episode delivers practical insights on building high-performing teams while creating healthier work environments. Whether you're exploring fundamental leadership concepts, learning from experts guests or discovering new approaches to sustainable success, you'll gain actionable strategies to elevate both your leadership impact and your team's wellbeing.
Join us to discover how the best leaders achieve outstanding results while maintaining balance - because sustainable high performance is the future of leadership.
The Balanced Leader Podcast
The Wellbeing Equation: Insights from Neuroscience with Jeff McKeon
In this episode of The Balanced Leader Podcast, guest Jeff McKeon, Chief Growth Officer at Neurocapability, shares his insights on the interplay between neuroscience, leadership, and employee wellbeing. Jeff emphasises the importance of self-regulation, emotional awareness, and the necessity of changing toxic leadership models.
He provides tips for fostering better employee wellbeing, such as cultivating a positive mindset and implementing a daily breathing routine. We talk about the new legislative standard ISO45003 and how that will shape Australia's work culture as the standard holds employers more accountable for their employees wellbeing. We also touch on the significance of habit formation in personal growth and organisational productivity.