#170 HOW TO AVOID AUTISM REGRESSION-TRIGGERS AND CONFLICTS DURING HOLIDAYS.

In this podcast episode, Ninka-Bernadette Mauritson reads a letter from a desperate mom who can't stand being around her child after a vacation. Diet, bedtime and routines slipped and now regression, aggression and tantrums causes her to resent her child and feel like a bad mother. 

Here's what she (and you) can do to avoid regression (or deal with it) before, during and after holidays with a child on the speckrum. 

Autism mom PTSD and your own childhood trauma plays a role.

Certain foods cause regression and ruins vacation. 

Timing of meals, bedtime and routines can either ruin or improve the vacation experience for autism families. 

Choosing a Holiday destination that doesn't trigger autism regression is crucial. 

Here are the main Holiday spot regression entertainment spots you need to avoid. 

Listen to hear the 5 Universal autism regression triggers and my 5 best tips to prevent and stop them when they happen. 

Here's the link to sign up for my free guide to neuroprovoking foods to avoid: Neuro Provoking Foods - Barefoot Autism Warriors (simplero.com)

Here are 3 ways we can start turning autism symptoms around together, whenever you're ready...

1. Send me a voice message and get my feedback on your most pressing struggles.

2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers.

3. Work with me privately
If you’d like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I’ll get you all the details.