Rise Above it All with Kristie DeBridgita
Unfiltered: My Personal Journey
At last! I’m proud to introduce you to The Rise Above It All Podcast! For so long I have been living in a state of fear, Fear has been consuming my thoughts and my day-to-day life.
I’ve gotten to this place of an inner healing journey that is lighting my soul on fire! I want to help you guys to tell fear to go F*CK ITSELF! We cannot live in fear; we need to live in PEACE!
I’m not going to lie, the healing journey sucks. But through this podcast, I’m going to be sharing my life experiences and reflections to help you get rid of fear in your life.
This episode delves into my childhood trauma and how that threw me into this spiral of toxic relationships throughout my life. How my poor habits were masking my own fear and how to let go of the past to find your inner peace.
Welcome.
Follow Kristie on Social Media:
Timestamps:
00:50 - Welcome
02:49 - Living in peace is NOT EASY!
03:53 - Childhood trauma: The beginning of my toxic relationships.
06:45 - Finding meaning in all my bad experiences.
09:23 - Be an observer of your own life!
10:52 - How I was masking my own fear.
14:23 - The deep-rooted truth of how fear doesn’t let you enjoy your life.
19:22 - Let go of the past to find inner peace.
20:29 - Finding happiness from within.
21:31 - Your homework for this week.
22:07 - See you later!
If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.
At last! I’m proud to introduce you to The Rise Above It All Podcast! For so long I have been living in a state of fear, Fear has been consuming my thoughts and my day-to-day life.
I’ve gotten to this place of an inner healing journey that is lighting my soul on fire! I want to help you guys to tell fear to go F*CK ITSELF! We cannot live in fear; we need to live in PEACE!
I’m not going to lie, the healing journey sucks. But through this podcast, I’m going to be sharing my life experiences and reflections to help you get rid of fear in your life.
This episode delves into my childhood trauma and how that threw me into this spiral of toxic relationships throughout my life. How my poor habits were masking my own fear and how to let go of the past to find your inner peace.
Welcome.
Follow Kristie on Social Media:
Timestamps:
00:50 - Welcome
02:49 - Living in peace is NOT EASY!
03:53 - Childhood trauma: The beginning of my toxic relationships.
06:45 - Finding meaning in all my bad experiences.
09:23 - Be an observer of your own life!
10:52 - How I was masking my own fear.
14:23 - The deep-rooted truth of how fear doesn’t let you enjoy your life.
19:22 - Let go of the past to find inner peace.
20:29 - Finding happiness from within.
21:31 - Your homework for this week.
22:07 - See you later!
If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.