S1E11- Advice From a Life Coach: A Bright Red, Really Sexy Dress

Summary
🎙️✨ In this episode, the hosts interview Kim Harmon, a certified life coach, about major life changes and how to get out of one's own way. The conversation covers topics such as the foundation of life coaching, the importance of communicating with oneself, starting the day with gratitude, the difference between being selfish and self-care, misconceptions about self-care, the value of investing in oneself, the importance of internal communication. 

They wrap up this episode with tips for taking the first step and going with the flow, dealing with uncertainty and changing finish lines,  letting go of hurt, finding the magic within, manifetation, and getting unstuck and overcoming fear.

🚨 Language Alert: The F word is used in this episode.

Takeaways

• Effective communication is the foundation of any relationship, including the one with oneself.
• Starting the day with gratitude can set a positive tone and mindset for the rest of the day.
• Self-care doesn't have to be expensive; it can be as simple as listening to nature or engaging in activities that bring joy.
• Taking the first step is often the key to getting unstuck and overcoming fear.

How to Get in Touch with Kim Harmon: 
www.kimharmonlifecoach.com

References:

Book: The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
Book: The Four Agreements by Don Miguel Ruiz
Movie: After Death 

Danielle and Tracey are friends who also happen to have the same career - Talent Acquisition. They are both Recruiters with a passion for people. This podcast aims to help listeners to better understand the workforce, land jobs, and get an inside look at the behind the scenes of Recuiting. Most importantly, Tracey and Danielle are your friends in navigating this crazy thing called life.

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🎼 Music Credit: Andy Brey - Andybrey.com