The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
The Marriage & Motherhood Podcast
Ep. 102 - Having More Great Days In Motherhood with Sarah Parise
Let us know how you enjoyed this episode!
Are you feeling overwhelmed by the hustle and busy-ness of motherhood?
In this episode of The Marriage & Motherhood Podcast, I am joined by Sarah Parise as we dive into how to turn your stressful days into calmer, more harmonious moments with your kids and husband.
In this episode, we discuss:
- self-neglect among moms
- simple sustainable self-care practices that fit into any mom's busy schedule
- the importance of practicing mindfulness
Sarah Parise is a certified personal trainer and wellness coach for moms, but most importantly, a mother just like us. She's driven by her passion to help other moms take better care of themselves and prioritizing themselves just even 2 percent of the day so moms have more great days.
Join her 7 day reset here!
Connect with Sarah:
IG: https://www.instagram.com/greatdaysbysarah
FB Community: https://www.facebook.com/groups/timeoutformoms
Website: https://www.greatdaysbysarah.com
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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If you enjoyed this episode, then you'll love these too:
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Ep. 62 - Let's Talk About Mom Guilt Apple Spotify
Ep. 59 - Redefining Self Care As A Mom Apple Spotify
Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Join the Marriage & Motherhood community
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!