The Marriage & Motherhood Podcast
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
The Marriage & Motherhood Podcast
Ep. 117 - Menstrual Cycles, PMS and PMDD with Briana Villegas
Let us know how you enjoyed this episode!
From growing up viewing periods as an annoyance, learning how to better understand my menstrual cycle has been life-changing and in my opinion, isn't talked about enough.
We are not the same as men (clearly), but learning to know our bodies better and how our energy levels work can help us be our best selves and work WITH ourselves rather than against it.
In this episode of the Marriage and Motherhood Podcast, I am joined by menstrual cycle coach and host of the Hormone Rants podcast, Briana Villegas. Briana shares her journey and insights on the importance of understanding and embracing the menstrual cycle to optimize energy, productivity, and achieve personal and professional goals without compromising health or relationships.
Tune into to hear her share about:
- Menstrual cycle and its power
- Phases of the menstrual cycle
- PMDD: symptoms and support
- Practical tips for managing Your cycle
- The importance of communication and support
Download her free Map Your Menstrual Cycle Guide here!
Connect with Briana!
Website: https://brianavillegas.com/
IG: @brianavillegascoaching
Podcast: https://www.brianavillegas.com/hormonerants
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Join the Marriage & Motherhood community
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!